What is Wellness Coaching?

Wellness Coaching is a strength-based practice where we work from the understanding that you, the client, are the expert of your own life! I assist you in the exploration of this self, helping you access and unravel the answers that rest within. I will help to guide you through the process of creating a clear vision for your health and well-being.

What to Expect?

In a Wellness Coaching session, the primary focus is looking at the four quadrants that make up a holistic lifestyle: physical health, mental health, emotional health and spiritual health. My goal is to understand how these elements are interacting and functioning in your life and to see how and where they may be out of balance.

Growth awaits you

The aim here is to create a sense of moving toward your life’s purpose in a meaningful way while creating a life that feels fulfilling and connected with your authentic self. The underpinning belief of my Wellness Coaching is that we can show up in our lives in a way that resonates with our truth, nourishes our inner nature, and supports the life we want to live.